http://renegadeculture.com Sat, 24 Apr 2010 10:03:03 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://renegadeculture.com/?p=147&cpage=1#comment-274 Bowser Sat, 24 Apr 2010 10:03:03 +0000 http://renegadeculture.com/?p=147#comment-274 Studies show that stimulation right before (1-2 hrs) bedtime is not a good thing. No coffee after 1pm. Um..what else? Get exercise, as that helps. All this stuff works for me. I hate that Kat sleeps 9 hours straight, while 7 is my best these days. Stress has tons to do with it, so fight stress through deep breathing, taking a mental inventory and all that shit. It works! Studies show that stimulation right before (1-2 hrs) bedtime is not a good thing. No coffee after 1pm. Um..what else? Get exercise, as that helps. All this stuff works for me. I hate that Kat sleeps 9 hours straight, while 7 is my best these days. Stress has tons to do with it, so fight stress through deep breathing, taking a mental inventory and all that shit. It works!

]]> http://renegadeculture.com/?p=33&cpage=1#comment-19 Bowser Sat, 06 Dec 2008 13:07:22 +0000 http://renegadeculture.com/?p=33#comment-19 We gonna rock onto e-lectric avuhnew ....booo-pa-bop-pa! We gonna rock onto e-lectric avuhnew ….booo-pa-bop-pa!

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